Gut & Hormone Reboot
What you get:
Eight One-On-One Coaching Sessions
A Salivary Hormone Test
Month 1: Gut Health Reset
Embark on a month-long journey to nourish and balance your gut microbiome. Through guided nutrition and lifestyle changes, you'll support your gut health with tailored food & herbal* choices. A salivary hormone test will be administered at the beginning of our time together.
Weekly 45-minute coaching sessions to keep you on track.
Month 2: Hormone Rebalance
Learn to harmonize with your body's natural rhythms, whether you’re menstruating or not. This month focuses on integrating foods, movements, and herbal remedies that support hormone balance. It will be advised to conduct another hormone salivary test in the near future.
Weekly 45-minute coaching sessions to guide your progress.
What you get:
Eight One-On-One Coaching Sessions
A Salivary Hormone Test
Month 1: Gut Health Reset
Embark on a month-long journey to nourish and balance your gut microbiome. Through guided nutrition and lifestyle changes, you'll support your gut health with tailored food & herbal* choices. A salivary hormone test will be administered at the beginning of our time together.
Weekly 45-minute coaching sessions to keep you on track.
Month 2: Hormone Rebalance
Learn to harmonize with your body's natural rhythms, whether you’re menstruating or not. This month focuses on integrating foods, movements, and herbal remedies that support hormone balance. It will be advised to conduct another hormone salivary test in the near future.
Weekly 45-minute coaching sessions to guide your progress.
What you get:
Eight One-On-One Coaching Sessions
A Salivary Hormone Test
Month 1: Gut Health Reset
Embark on a month-long journey to nourish and balance your gut microbiome. Through guided nutrition and lifestyle changes, you'll support your gut health with tailored food & herbal* choices. A salivary hormone test will be administered at the beginning of our time together.
Weekly 45-minute coaching sessions to keep you on track.
Month 2: Hormone Rebalance
Learn to harmonize with your body's natural rhythms, whether you’re menstruating or not. This month focuses on integrating foods, movements, and herbal remedies that support hormone balance. It will be advised to conduct another hormone salivary test in the near future.
Weekly 45-minute coaching sessions to guide your progress.